OFFERING LIVE ONLINE YOGA CLASSES
CLASS DESCRIPTIONS
Practice Yoga online from your phone, computer, or tablet!
Online Hatha Yoga with Rissa via Zoom (60-75 minutes)
This class typically involves breath, body, and mind, and classes are usually about minutes of Standing yoga poses, Breathing, and a closing meditation.
Attend class by FIRST signing up https://www.ecoyouniversalyoga.com/schedule.html
you will receive an email with the link to join the LIVE class via Zoom!
Please Register at least one hour before class
This class typically involves breath, body, and mind, and classes are usually about minutes of Standing yoga poses, Breathing, and a closing meditation.
Attend class by FIRST signing up https://www.ecoyouniversalyoga.com/schedule.html
you will receive an email with the link to join the LIVE class via Zoom!
Please Register at least one hour before class
Online Stretch & Relax with Rissa via Zoom (1hr)
This restorative series is perfect for anyone with tightness or tension in body seeking a soothing gentle practice with deep stretches and guided attention to the breath.
This class will be mostly a floor series. Perfect for seniors and individuals seeking a more gentle yoga practice!
*Recommended Equipment, not required: yoga strap, blocks, blankets, or bolsters.
Attend class by FIRST signing up https://www.ecoyouniversalyoga.com/schedule.html
Once You sign up and purchase your class, you will receive an email with the link to join the LIVE class via Zoom!
Please Register at least one hour before class
This restorative series is perfect for anyone with tightness or tension in body seeking a soothing gentle practice with deep stretches and guided attention to the breath.
This class will be mostly a floor series. Perfect for seniors and individuals seeking a more gentle yoga practice!
*Recommended Equipment, not required: yoga strap, blocks, blankets, or bolsters.
Attend class by FIRST signing up https://www.ecoyouniversalyoga.com/schedule.html
Once You sign up and purchase your class, you will receive an email with the link to join the LIVE class via Zoom!
Please Register at least one hour before class
Minimal Instruction Yoga with Jen B (1 hr)
This is a "quiet class," featuring minimal verbal instruction. NO FIRST-TIMERS, PLEASE.
If you're new to YOGA, it's best to familiarize yourself with YOUniversal Yoga's other Yoga class offerings.
This class is designed for more experienced yogis with a very solid understanding of basic yoga postures who are comfortable performing more advanced poses.
The advanced-intermediate student practices yoga regularly and has begun to master connection of breath with movement.
Attend class by FIRST signing up https://www.ecoyouniversalyoga.com/schedule.html
you will receive an email with the link to join the LIVE class via Zoom!
Please Register at least one hour before class
This is a "quiet class," featuring minimal verbal instruction. NO FIRST-TIMERS, PLEASE.
If you're new to YOGA, it's best to familiarize yourself with YOUniversal Yoga's other Yoga class offerings.
This class is designed for more experienced yogis with a very solid understanding of basic yoga postures who are comfortable performing more advanced poses.
The advanced-intermediate student practices yoga regularly and has begun to master connection of breath with movement.
Attend class by FIRST signing up https://www.ecoyouniversalyoga.com/schedule.html
you will receive an email with the link to join the LIVE class via Zoom!
Please Register at least one hour before class
Online Yoga Flow with Samantha B. via Zoom (75 min)
Ready to feel lighter? Join Samantha for this fun dynamic Hatha Yoga to Vinyasa Yoga flow style class. Sam's classes also include Energy Work (verbal transformational processes), created to get everybody feeling lighter.
LEVELS: Great for intermediate and advanced practitioners.
Linking breath with movement, this Yoga Flow class will help you practice flowing into and out of
poses and setting you on a confident yoga practice path.
Attend class by FIRST signing up https://www.ecoyouniversalyoga.com/schedule.html
you will receive an email with the link to join the LIVE class via Zoom!
Please Register at least one hour before class
Online Yoga All Levels with Jen via Zoom (1hr)
All Levels Yoga- This class is designed to increase flexibility, strengthen the muscles and bring presence to your mat. A variety of poses will be offered with modifications and variations. We will explore yoga movements in a safe and fun way.
This class uses both standing and seated asanas (yoga poses).
Attend class by FIRST signing up https://www.ecoyouniversalyoga.com/schedule.html
you will receive an email with the link to join the LIVE class via Zoom!
Please Register at least one hour before class
Class Descriptions at our Business Location
Stretch & Relax
Slow Flow Yoga is offered in our Sunroom with no additional heat.
This class is a blend of Yin Yoga and Restorative Yoga that creates a slower-paced style of modern yoga with postures mostly performed seated or laying on the mat. These yummy stretches are held for longer periods of time than other styles of yoga.
*All Levels Welcomed
This class is a blend of Yin Yoga and Restorative Yoga that creates a slower-paced style of modern yoga with postures mostly performed seated or laying on the mat. These yummy stretches are held for longer periods of time than other styles of yoga.
*All Levels Welcomed
Warm All Levels Yoga
Warm Yoga is suited for all levels. This class is the perfect invitation for those who may be timid of the heated classes, but also curious about practicing in a different temperature.
Yoga basics are practiced, starting from the foundation of a posture and demonstrating the progression of the poses, offering beginners the platform to establish their yoga practice foundation and also allowing advanced yogi/yoginis to challenge/re-establish their asana foundation.
Yoga basics are practiced, starting from the foundation of a posture and demonstrating the progression of the poses, offering beginners the platform to establish their yoga practice foundation and also allowing advanced yogi/yoginis to challenge/re-establish their asana foundation.
All Levels Yoga
This all levels class is suited for beginners, while also useful for advanced practitioners to get back to the basics. We break down the basics of the practice, starting from the foundation of a posture and demonstrating the progression of the practice, offering beginners the platform to establish their yoga practice foundation and also allowing advanced yogi/yoginis to challenge/re-establish their foundation.
This class will be warm/room temperature to allow for the body to easily create heat from within, allowing your muscles to expand and flow with the practice. Color/Light therapy & high-grade essential oils are Incorporated.
This class will be warm/room temperature to allow for the body to easily create heat from within, allowing your muscles to expand and flow with the practice. Color/Light therapy & high-grade essential oils are Incorporated.
Kid's Yoga
These classes fun classes are tailored to providing more self awareness, control, and connection to themselves as well as to others. Kids Yoga is a opportunity for your child to socialize and be in a community with other children practicing yoga together.
(*For younger children, parents are welcomed to watch quietly in the back of the room.)
If you as the Parent or caretaker could use some YOU time, we offer an All Levels Yoga class in the back at the SAME TIME as our Kid's Yoga. Get your yoga in while they do too!
This class will be held in the 'Moon room' or front room and is suitable for children (kids ages 4-9)
(*For younger children, parents are welcomed to watch quietly in the back of the room.)
If you as the Parent or caretaker could use some YOU time, we offer an All Levels Yoga class in the back at the SAME TIME as our Kid's Yoga. Get your yoga in while they do too!
This class will be held in the 'Moon room' or front room and is suitable for children (kids ages 4-9)
