OFFERING In Studio and Online YOGA CLASSES
In Studio Yoga Class Descriptions
Stretch & Relax (Gentle) Yoga
Stretch and Relax Yoga is offered with no additional heat.
This restorative series is perfect for anyone with tightness or tension in body seeking a soothing gentle practice with deep stretches and guided attention to the breath.
This class is a blend of Yin Yoga and Restorative Yoga that creates a slower-paced style of modern yoga with seated, prone, or reclining poses. These yummy stretches are held for longer periods of time than other styles of yoga.
This class is mostly a floor series.
Perfect for seniors and individuals seeking a more gentle yoga practice!
*All Levels Welcome
*Recommended Equipment, not required: yoga mat, strap, blocks, blankets, or bolsters.
*Recommended for those seeking to move in a slower-paced class
This restorative series is perfect for anyone with tightness or tension in body seeking a soothing gentle practice with deep stretches and guided attention to the breath.
This class is a blend of Yin Yoga and Restorative Yoga that creates a slower-paced style of modern yoga with seated, prone, or reclining poses. These yummy stretches are held for longer periods of time than other styles of yoga.
This class is mostly a floor series.
Perfect for seniors and individuals seeking a more gentle yoga practice!
*All Levels Welcome
*Recommended Equipment, not required: yoga mat, strap, blocks, blankets, or bolsters.
*Recommended for those seeking to move in a slower-paced class
Hot Yoga Flow
Hot Yoga Flow class is a class where the movements and poses are placed in a special way. Most Movements are connected to each other in a flowing manner, while linking movement with the breath, which is a primary focus.
In our Hot Yoga Flow Classes, we practice a warm up sequence, incorporating a breath practice, followed by standing poses and yoga Flows referred to as Vinyasa. Three Quarters in, we practice seated or prone yoga poses or asana followed by final Meditation which is at least 5 minutes long.
This class will incorporates some progression of poses, offering beginners a platform to establish their yoga practice foundation and also allowing advanced yoga practitioners to challenge/re-establish their foundation. Modifications will be offered and some Props may be required (sold in studio), depending upon instructor.
This class will be warm/hot temperature (80 degrees- 100 degrees) to allow for the body to easily create heat from within, allowing your muscles to expand and the joints to rehydrate from the practice.
Gentle Color/Light therapy is incorporated.
& purest-grade essential oils are included.
This is an all levels class suited for beginners, while also useful for a great option for advanced yoga practitioners to practice.
In our Hot Yoga Flow Classes, we practice a warm up sequence, incorporating a breath practice, followed by standing poses and yoga Flows referred to as Vinyasa. Three Quarters in, we practice seated or prone yoga poses or asana followed by final Meditation which is at least 5 minutes long.
This class will incorporates some progression of poses, offering beginners a platform to establish their yoga practice foundation and also allowing advanced yoga practitioners to challenge/re-establish their foundation. Modifications will be offered and some Props may be required (sold in studio), depending upon instructor.
This class will be warm/hot temperature (80 degrees- 100 degrees) to allow for the body to easily create heat from within, allowing your muscles to expand and the joints to rehydrate from the practice.
Gentle Color/Light therapy is incorporated.
& purest-grade essential oils are included.
This is an all levels class suited for beginners, while also useful for a great option for advanced yoga practitioners to practice.
Yoga Nidra
If you enjoy Savasana (meditation) at the end of yoga class this class is for you. Yoga Nidra is like an extended guided Savasana as you're led to the edge of sleep and conscious bliss. Yoga Nidra is a gentle guided meditation that reduces tension and stress throughout all five Koshas, or layers of being; our physical, mental, emotional, energetic, and consciousness through states of deep relaxation utilizing body scanning, visualization, and breath awareness.
This class meets is Friday at 7:30pm
We recommend joining our Yoga Flow at 6pm and then staying for Yoga Nidra at 7:30pm
*Length of our Yoga Nidra class time is: About 30 minutes
*bring your mat, show up in your Pjs (or bring some clothes) and let this class prepare you for an amazing night sleep.
This class meets is Friday at 7:30pm
We recommend joining our Yoga Flow at 6pm and then staying for Yoga Nidra at 7:30pm
*Length of our Yoga Nidra class time is: About 30 minutes
*bring your mat, show up in your Pjs (or bring some clothes) and let this class prepare you for an amazing night sleep.
Sivananda Yoga with Shelli
Shelli Teaches this 1.5hr Sivananda Yoga Class- which is based on 5 principles and 12 basic Asanas
1. Proper Relaxation
2. Proper Breathing
3.Proper Exercise ( Asana)
4. Positive Thinking and Meditation
5. Proper Diet
This practice is designed to accommodate all fitness levels
Some benefits of practicing Sivananda Yoga include learning to quiet the mind while increasing strength and flexibility.
Students are encouraged to go at their own pace and listen to their body. The connection between mind , body, and spirit is what we strive for. Shelli’s goals are to encourage students to see a clearer purpose to life by building a healthy body and clear mind. Shelli believes in the importance of keeping the physical and mental faculties strong to delay the aging process and achieve a beautiful body at any age.
Beginners Sivananda Yoga class is held on Mondays at 7:30m
Sivananda Yoga is also offered Wednesdays at 7:30pm &
Sundays at 4:30pm
1. Proper Relaxation
2. Proper Breathing
3.Proper Exercise ( Asana)
4. Positive Thinking and Meditation
5. Proper Diet
This practice is designed to accommodate all fitness levels
Some benefits of practicing Sivananda Yoga include learning to quiet the mind while increasing strength and flexibility.
Students are encouraged to go at their own pace and listen to their body. The connection between mind , body, and spirit is what we strive for. Shelli’s goals are to encourage students to see a clearer purpose to life by building a healthy body and clear mind. Shelli believes in the importance of keeping the physical and mental faculties strong to delay the aging process and achieve a beautiful body at any age.
Beginners Sivananda Yoga class is held on Mondays at 7:30m
Sivananda Yoga is also offered Wednesdays at 7:30pm &
Sundays at 4:30pm
Online Yoga Class Descriptions
Practice Yoga online from your phone, computer, or tablet!
Practice Yoga online from your phone, computer, or tablet!
Online Yoga Classes (60-75 minutes)
This class typically involves breath, body, and mind, and classes are usually about minutes of Standing yoga poses, Breathing, and a closing meditation.
Practice Yoga online from your phone, computer, or tablet device!
This class will be live streamed, using ZOOM from YOUniversal Yoga!
Steps to Join us for Online Yoga Classes:
1) BOOK/Sign up for the class, using the link at the top of the page, called Yoga Classes
-Upon registration (once you've booked the class), you will be emailed a link to join your class on Zoom.
2) ***Must create a (option for FREE) zoom account prior to class or download the Zoom app if using your Phone or Tablet.
3) Check your email and Click the Link to your Online Yoga class with us a few minutes before the class!
For the "ONLINE Yoga Flow Class" - We highly recommend this class for yoga practitioners with at least 6 months experience.
Why? Due to the online live streamed platform, teachers may not be able to give you the personal attention and awareness that an IN STUDIO/in person class offers.
A decent inclination may be-that Once You know the names of the poses/Asanas, you could still receive the benefits of being led or guided through a class ONLINE.
IF Beginners do choose to practice with us in this ONLINE platform, they are encouraged to pace themselves and focus on mastering the basic poses before moving onto the more complex pose Variations.
PLEASE NOTE: (for ONLINE classes), you may not hear the music we play over zoom. A nice option is have your playlist ready or email or message the teacher in advanced to share their playlist prior to class start time.
**FOR Classes ONLINE via ZOOM:
if you'd like to take the class ONLINE please select the "ONLINE Hot Yoga Flow" class! and immediately Check your email for the LINK to Join the class.
See you on the mat!
NAMASTE
Please Book/Sign Up/Register for Online Classes at least one hour before class
This class typically involves breath, body, and mind, and classes are usually about minutes of Standing yoga poses, Breathing, and a closing meditation.
Practice Yoga online from your phone, computer, or tablet device!
This class will be live streamed, using ZOOM from YOUniversal Yoga!
Steps to Join us for Online Yoga Classes:
1) BOOK/Sign up for the class, using the link at the top of the page, called Yoga Classes
-Upon registration (once you've booked the class), you will be emailed a link to join your class on Zoom.
2) ***Must create a (option for FREE) zoom account prior to class or download the Zoom app if using your Phone or Tablet.
3) Check your email and Click the Link to your Online Yoga class with us a few minutes before the class!
For the "ONLINE Yoga Flow Class" - We highly recommend this class for yoga practitioners with at least 6 months experience.
Why? Due to the online live streamed platform, teachers may not be able to give you the personal attention and awareness that an IN STUDIO/in person class offers.
A decent inclination may be-that Once You know the names of the poses/Asanas, you could still receive the benefits of being led or guided through a class ONLINE.
IF Beginners do choose to practice with us in this ONLINE platform, they are encouraged to pace themselves and focus on mastering the basic poses before moving onto the more complex pose Variations.
PLEASE NOTE: (for ONLINE classes), you may not hear the music we play over zoom. A nice option is have your playlist ready or email or message the teacher in advanced to share their playlist prior to class start time.
**FOR Classes ONLINE via ZOOM:
if you'd like to take the class ONLINE please select the "ONLINE Hot Yoga Flow" class! and immediately Check your email for the LINK to Join the class.
See you on the mat!
NAMASTE
Please Book/Sign Up/Register for Online Classes at least one hour before class
