I first found yoga in 2010 after hearing about the amazing physical benefits . I had just become a new mom and was trying to learn to love my body again. Little did i know that when the asanas are paired with the proper breathing techniques and meditation that this practice would change my life ! The detoxifying properties of being in a hot room paired with a vinyasa flow is not only a work out, but a “work in!"
In May of 2020 I obtained my 200hr certification here at YOUniversal yoga under Samantha B. This experience was amazing and life changing . I am honored to teach in this sacred space at YOUniversal Yoga.