Stretch & Relax Yoga with Rissa Shine
Join Rissa Shine for an hour of stretching, breath work, and of course, relaxation!
This restorative series is perfect for anyone with tightness or tension in body seeking a soothing gentle practice with deep stretches and guided attention to the breath.
This class will be mostly a floor series. Perfect for seniors and individuals seeking a more gentle yoga practice!
*Recommended Equipment, not required: yoga strap, blocks, blankets, or bolsters.
Upon registration, you will be emailed a link to join your class on Zoom.
***Must create a (option for FREE) zoom account prior to class! And check wifi connection prior to class to secure best strength location!***