CONGRATULATIONS on taking the first step to becoming a 200Hour Certified Yoga Teacher!
Meet YOUniversal Yoga's Founder Samantha B. and watch an exclusive sneak peak video of YOUniversal Yoga's YTT Program!
200HR Yoga Teacher Training
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YOUniversal Yoga is a Registered Yoga School (RYS®) with Yoga Alliance. This Accredited 200hr Teacher Training is designed to equip and empower YOU with the proper tools, techniques, knowledge, and communication skills that will allow YOU to be the most effective yoga teacher and practitioner YOU can be! Becoming a skilled yoga teacher requires your commitment and openness to this training, as each of us will always be students on this yogic path!
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Our Curriculum
In this 9 -week program, we will gather for 8 hours on Saturday and 8 Hours on Sunday, including mini stretching periods, and time for lunch.
Also, you will have access to pre-recorded teachings.
General Daily Schedule:
Saturdays
10am-11am Discussion
11:00am-12:15pm Yoga Class with Lead Teacher
12:30pm-1:30pm Lunch
1:45pm-3:15pm Clinic and Demonstrations
3:30pm-4:15pm Practice Teaching
4:30pm-6:00pm Discussion
Sundays
10am-11am Discussion
11am-12pm Yoga Class* with Rissa Shine/Ariana
*Alternate Stretch & Relax - Yoga Nidra
12:30pm-1:30pm Lunch
1:45pm-3:15pm Clinic and Demonstrations
3:30pm-4:15pm Practice Teaching
4:30pm-6:00pm Yoga Class with Lead Teacher
General Summary of Curriculum:
Techniques, Training, & Practice (TTP):
Asana/Poses: discuss, practice, and teach
Pranayama: discuss, practice, and teach
Subtle Body: discuss and embody practices
Meditation: Practice and Teach, Clinic, & Demonstration
Including-Stretch and Relax Yoga (Gentle Yoga) & Yoga Nidra (Yoga sleep meditation)
Anatomy, Physiology & Biomechanics (AP):
Discussion and incorporated in Techniques, Training and Practice
Yoga Humanities:
Yoga History, Philosophy, Ethics (YPLE):
discussion based Professional Essentials:
Teaching Methodology (TM)
Professional Development:
Discussion based and Integrated by practice
200 Hour YTT Course Description & Details
Training Dates: Training will be held over the course of:
9 weekends (Saturdays and Sundays 10am -6pm) + Weekly at Home Assignments
*Teacher Training BEGINS:
Saturday, Jan 23rd at 10am - 6pm*
*Orientation is held on Friday, January 22nd at 6:00pm – 7:30pm
*Graduation is held on Friday March 26th (afternoon TBA)
These 9 weekends totals 144 hours of Synchronous Training
The remaining 56 hours of Training will be Asynchronous Training (- weekly assignments including: Watching short pre-recorded videos, listening to podcasts, Recording Yourself Teaching, reading, studying, etc.)
Training Dates: Training will be held over the course of:
9 weekends (Saturdays and Sundays 10am -6pm) + Weekly at Home Assignments
*Teacher Training BEGINS:
Saturday, Jan 23rd at 10am - 6pm*
*Orientation is held on Friday, January 22nd at 6:00pm – 7:30pm
*Graduation is held on Friday March 26th (afternoon TBA)
These 9 weekends totals 144 hours of Synchronous Training
The remaining 56 hours of Training will be Asynchronous Training (- weekly assignments including: Watching short pre-recorded videos, listening to podcasts, Recording Yourself Teaching, reading, studying, etc.)
What our Certified Teachers have said
So grateful to have completed my Yoga Teacher Training with Sam. Due to their extensive training I absolutely feel I have greatly deepened my understanding of yoga and refined my own practice. I am confident I could now safely a lead a class. But much more than that- their training gave me many tools-life skills to use off the mat to improve the quality of my life and help others. The studio is a welcoming, intimate space with good vibes literally bouncing off the walls. Thank you for a truly life changing experience..you are amazing teachers!” -Gia G.
“YOUniversal Yoga provided a safe, loving environment for me to learn and grow as I did yoga teacher training. Rather than simply watching, my peers and I were asked to teach the asanas to each other, giving us all an opportunity to experience teaching, gain confidence and prepare for the final." Mike.
"Instructors are authentic, knowledgeable, supportive, and devoted people with whom I will share a lifelong bond. Having recently graduated, I know I chose the right school - I am confident, knowledgeable, strong and well prepared to share the joy of yoga with others". -Michael C.
"I had the pleasure of taking their 200HR YTT this past February and it was a dream come true. Sam & Carissa make a great team and they make you feel so at home, safe, loved and VALUED. They are so thorough with explaining every single posture, the history of yoga and the anatomy of yoga. You will feel SO ready to teach once you receive your certification. This was the best money spent! Thank you Sam & Carissa for making this so special! <3" -Ariana R.
The Prerequisites
For this Yoga Teacher Training:
Must be at least 18 years or older to participate
Must be in good physical condition
Must have 6 months consistent Yoga Practice
Must Submit completed Application (above) + submit Deposit fee of $200.00
phone meet and Greet with Samantha B. Phone: (954) 840-8889
**Requirements to Graduate and Receive a 200hr YTT certificate of completion from this course:
1. Full Payment of 200hr YTT Course submitted to YOUniversal Yoga.
2. Adequate Attendance
3. There will be 2 quizzes (self-paced) to complete with competency during this course period: Passing Grade is at least 80% or higher. You will have the ability to retake each Quiz once.
4. Teach a full Yoga Class to Lead teacher/Trainers immediately followed by a short session to discuss feedback from LT/Trainers, expressing competency of YTT material learned. You will have the ability re-teach the final class once if requested and/or if necessary.
(We will be preparing you for this class from start to finish and we truly have your back). YOU got this!
5. Fill out a short Survey about the YTT Program/Course
Once all requirements have been met, you’ll receive a Personalized YOGA CERTIFICATE of COMPLETION (for completing the 200hr YTT Course) with a Registered Yoga Alliance School YOUniversal Yoga and with an Experienced Registered Yoga Teacher- Samantha B. YAY!
* Additional Reading*
Yamas & Niyamas: Exploring Yoga's Ethical Practice
By Deborah Adele
Frequently Asked Questions
What is your average class size?
Expect a small intimate class of the 6 -8 students… where each trainee will get personalized attention.
I don't want to be a teacher, can I still take the training?
Yes, many of our students take the trainings just to deepen their practice. In fact, it’s the perfect way to do so.
Do you offer payment plans?
Yes, training can be broken into payments of as little as $275 every week
Is there age restrictions for the trainings?
You must be at least 18 years old to take the training. There is no maximum age.
What is your cancellation policy?
A $200 non-refundable deposit is required to reserve a spot. If for some reason you cannot attend the training, you can apply your deposit to a future training or course with YOUniversal Yoga.
What will I learn in the training?
Expect a small intimate class of the 6 -8 students… where each trainee will get personalized attention.
I don't want to be a teacher, can I still take the training?
Yes, many of our students take the trainings just to deepen their practice. In fact, it’s the perfect way to do so.
Do you offer payment plans?
Yes, training can be broken into payments of as little as $275 every week
Is there age restrictions for the trainings?
You must be at least 18 years old to take the training. There is no maximum age.
What is your cancellation policy?
A $200 non-refundable deposit is required to reserve a spot. If for some reason you cannot attend the training, you can apply your deposit to a future training or course with YOUniversal Yoga.
What will I learn in the training?
- Asana – learn the safe and intelligent way to perform poses
- Alignment – with modifications, variations and the proper use of props
- Sequencing – how to design dynamic, effective and intelligent sequences for all levels
- Working with different kinds of bodies/students
- How to observe bodies in practice
- Working with students with limitations or contraindications
- Hands on adjustments
- Practice teaching
- Anatomy
- Pranayama – breathing techniques
- Sanskrit translations
- The History and Philosophy of Yoga (Yoga Sutras of Patanjali)
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